When the skin on the soles of our feet becomes too dry, it can split and cause painful, sometimes bloody cracks or fissures. These might make it hard to walk, but they can also lead to infections and illness. Lack of moisture causing heel cracks can be from cold weather, dehydration, not moisturizing the feet enough, hot water from bathing or soaking too long, or harsh, drying soaps. Cracked heels can also be a result of diabetes or obesity. Diabetics may suffer nerve damage to their feet from uncontrolled blood sugars that can cause dry skin. People with diabetes are more apt to develop an infection from cracked heels because they may not be able to feel pain in their feet allowing a developing condition to go unnoticed. If one is obese, more weight is put on the foot pad causing it to expand out. If the skin on the feet is dry, there is added pressure and more cracking can result. It is important to examine feet regularly and practice good foot care. If you have cracked heels that worsen or do not respond to foot pampering, see a podiatrist immediately for treatment.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Bill Brown, DPM from Brown Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our office located in Scranton, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
